Welcome to Lighthouse Psychology
It is common to experience difficult times in our lives. Sometimes these periods pass and we continue largely with life as we did before. However, for many reasons we can become stuck in a difficulty or with feeling distressed. In such times therapy can be an extremely helpful experience.
Therapy helps us to gain self awareness and understanding of why we maybe feeling the way we do. Or it may help us to break from unhelpful patterns of behaviour in our lives. Sometimes it can feel like you’ve tried everything but can’t make the changes you want to.
Therapy is a collaborative process, its our job to guide you through what maybe standing in your way. We work with our clients to develop skills that you can then draw upon through the inevitable ups and downs we all face in life.
People may feel apprehensive about contacting a psychologist for the first time but it is our job to support you through the process. We are an approachable , experienced and warm lot who feel very passionately about improving peoples lives.
Lighthouse Psychology provides a range of psychological services including assessment, therapy, training, consultation and supervision. Offering support to adults, couples, families and organisations.
Based in Eastbourne in East Sussex, Lighthouse Psychology take referrals from individuals and from general medical practitioners, insurance companies psychologists and health care providers.